Therapy

Also known as psychotherapy or counseling, is a collaborative process between a trained therapist and an individual, couple, family, or group. It aims to address psychological issues, emotional challenges, or behavioral patterns that may be causing distress or interfering with one's well-being. Therapy provides a supportive and confidential environment where individuals can explore their thoughts, feelings, and experiences, gain insight into their concerns, and develop coping strategies or solutions.

Therapists use various techniques and approaches tailored to the specific needs and goals of the client. These may include talk therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, psychodynamic therapy, and more. The focus of therapy can range from managing symptoms of mental health conditions such as anxiety, depression, or trauma, to improving relationships, enhancing personal growth, and fostering self-awareness.

Overall, therapy offers a non-judgmental space for individuals to explore and work through their challenges, gain self-understanding, develop resilience, and ultimately improve their quality of life.